Wayne Anderson 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 109 |
January 26, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 24 | 122 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 119 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 25 | 122 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 25 | 124 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 25 | 123 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 25 | 125 |
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Workout Graph
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