Wayne Anderson 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 109 |
January 26, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 24 | 117 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 24 | 117 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 24 | 115 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 24 | 118 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 24 | 120 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 25 | 119 |
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Workout Graph
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