Wayne Anderson 5000m row
5,000
Meters
25:04.5
Time
2:30.4
Pace
270
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 110 |
January 26, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,000 | 2:30.4 | 103 | 653 | 23 | 113 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 108 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 23 | 112 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 23 | 114 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 23 | 116 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 24 | 117 |
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Workout Graph
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