Wayne Anderson 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
277
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
January 23, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 23 | 120 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 | 120 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 24 | 120 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 23 | 120 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 23 | 120 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 23 | 121 |
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Workout Graph
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