Wayne Anderson 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
270
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 111 |
January 19, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 22 | 115 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 21 | 115 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 22 | 114 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 22 | 114 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 22 | 117 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.