Wayne Anderson 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
271
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 107 |
January 16, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 22 | 108 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 | 105 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 23 | 107 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 23 | 109 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 23 | 112 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 23 | 111 |
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Workout Graph
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