Wayne Anderson 5000m row
5,000
Meters
25:39.5
Time
2:33.9
Pace
266
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 110 |
January 14, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 5,000 | 2:33.9 | 96 | 630 | 22 | 115 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 22 | 110 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 22 | 110 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 22 | 109 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 22 | 131 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 625 | 23 | 116 |
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Workout Graph
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