Wayne Anderson 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 109 |
January 04, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 22 | 114 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 22 | 111 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 23 | 113 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 23 | 114 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 23 | 117 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 23 | 117 |
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Workout Graph
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