Wayne Anderson 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 109 |
January 04, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 23 | 111 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 109 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 23 | 110 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 23 | 112 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 23 | 114 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 23 | 113 |
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Workout Graph
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