Wayne Anderson 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
269
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 109 |
January 04, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 644 | 23 | 108 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 23 | 101 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 23 | 106 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 23 | 111 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 23 | 110 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 23 | 115 |
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Workout Graph
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