Wayne Anderson 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 110 |
January 01, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 23 | 118 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | 116 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 23 | 117 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 23 | 119 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 23 | 120 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 23 | 122 |
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Workout Graph
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