Wayne Anderson 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
275
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
January 01, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 23 | 120 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 23 | 118 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 23 | 121 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 23 | 121 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 23 | 121 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 23 | 120 |
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Workout Graph
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