Wayne Anderson 5000m row
5,000
Meters
24:43.1
Time
2:28.3
Pace
273
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 110 |
January 01, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 669 | 23 | 117 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 24 | 113 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 23 | 117 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 23 | 118 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 24 | 119 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 23 | 120 |
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Workout Graph
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