Wayne Anderson 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 110 |
December 30, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 24 | 126 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 119 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 24 | 126 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 24 | 127 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 24 | 129 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 24 | 129 |
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Workout Graph
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