Wayne Anderson 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 110 |
December 30, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 23 | 117 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | 109 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 24 | 114 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 24 | 117 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 24 | 122 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 24 | 124 |
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Workout Graph
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