Wayne Anderson 4x4:00/3:00r row
3,841
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
143
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 107 |
December 27, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 26 | 143 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 137 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 143 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 146 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 149 |
| r1,891 |
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Workout Graph
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