Wayne Anderson 4x4:00/3:00r row
3,797
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
137
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 107 |
December 24, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 896 | 26 | 137 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 128 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 137 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 141 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 144 |
| r1,895 |
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Workout Graph
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