Wayne Anderson 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
271
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 110 |
December 19, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 20 | 116 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | 113 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 20 | 115 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 21 | 118 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 22 | 118 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 21 | 117 |
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Workout Graph
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