Wayne Anderson 20x0:30/0:30r row
2,383
Meters
10:00.0
Time
2:05.8
Pace
144
Calories
122
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
November 11, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 28 | 122 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 94 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | 96 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 106 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 115 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 118 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 120 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 121 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 123 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 125 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 128 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 131 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 141 |
| r1,335 |
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DH Intervals