Wayne Anderson 4x4:00/3:00r row
3,962
Meters
16:00.0
Time
2:01.1
Pace
263
Calories
141
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 108 |
July 27, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 28 | 141 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 131 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 140 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 144 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 151 |
| r1,979 |
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Workout Graph
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