Wayne Anderson 4x4:00/3:00r row
3,996
Meters
16:00.0
Time
2:00.1
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 108 |
July 22, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 994 | 30 | 143 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | 133 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 144 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 148 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 150 |
| r1,973 |
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Workout Graph
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