Wayne Anderson 4x4:00/3:00r row
3,937
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
140
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 107 |
July 20, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,937 | 2:01.9 | 193 | 964 | 29 | 140 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 134 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 140 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 144 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 145 |
| r1,888 |
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Workout Graph
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