Wayne Anderson 4x4:00/3:00r row
3,897
Meters
16:00.0
Time
2:03.1
Pace
251
Calories
137
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 108 |
June 11, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 944 | 29 | 137 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 130 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | 136 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 139 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 143 |
| r1,947 |
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Workout Graph
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