Wayne Anderson 4x4:00/3:00r row
3,903
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
138
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 108 |
June 03, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 29 | 138 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 129 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 138 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | 142 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 144 |
| r1,903 |
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Workout Graph
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