Wayne Anderson 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 108 |
April 29, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 26 | 120 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 113 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 25 | 116 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 27 | 123 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 26 | 122 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 27 | 128 |
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Workout Graph
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