Wayne Anderson 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
270
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 107 |
April 25, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 23 | 113 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 112 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 23 | 113 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 23 | 114 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 24 | 114 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 650 | 23 | 115 |
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Workout Graph
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