Wayne Anderson 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
273
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 107 |
April 15, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 24 | 116 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 24 | 110 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 24 | 115 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 24 | 119 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 25 | 118 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 25 | 118 |
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Workout Graph
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