Wayne Anderson 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
294
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 109 |
March 30, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 26 | 134 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 31 | 140 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 24 | 119 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 31 | 149 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 24 | 131 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 24 | 132 |
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Workout Graph
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