Wayne Anderson 5000m row
5,000
Meters
25:10.4
Time
2:31.0
Pace
270
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 109 |
March 30, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000 | 2:31.0 | 102 | 649 | 22 | 119 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | 113 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 22 | 117 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 22 | 120 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 23 | 122 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 22 | 123 |
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Workout Graph
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