David Lippitt 30:10 row
6,476
Meters
30:10.9
Time
2:19.8
Pace
368
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 127 |
March 17, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,476 | 2:19.8 | 128 | 740 | 22 | 122 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 121 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 123 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 123 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 124 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 120 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 122 |
| 30:10.9 | 34 | 2:40.2 | 85 | 592 | 11 | 121 |
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Workout Graph
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