David Lippitt v6:00/2:00r...6 row
3,975
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 09, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 26 | ||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 | 164 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 171 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 161 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 160 | |
| r: 2:00 | 310 | ||||||
| r1,987 |