David Lippitt v3000m/3:00r...2 row
5,561
Meters
22:44.3
Time
2:02.6
Pace
361
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 28:44.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
September 06, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.3 | 5,561 | 2:02.6 | 190 | 952 | 26 | ||
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 26 | 140 | |
| r: 3:00 | 347 | ||||||
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 27 | 164 | |
| r: 3:00 | 596 | ||||||
| r943 |