David Lippitt 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
174
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 121 |
September 11, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 26 | 124 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 26 | 122 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 26 | 126 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 773 | 26 | 123 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 26 | 126 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 26 | 125 |