David Lippitt 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
323
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 04, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 22 | 154 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 158 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 24 | 161 |
| 7:07.5 | 3,000 | 3:33.7 | 36 | 423 | 14 | 147 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 152 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 25 | 155 |
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Workout Graph
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