David Lippitt v1:40/0:20r...9 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
160
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,338 |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 37 |
November 23, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 25 | 160 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 158 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | 160 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 160 | |
| r: 2:00 | 210 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 160 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | 163 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 166 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 163 | |
| r: 0:20 | 21 | ||||||
| r484 |
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Workout Graph
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