David Lippitt 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 19, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 24 | 156 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 154 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 155 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 153 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 158 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 160 |