David Lippitt 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 29, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 25 | 145 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 145 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 138 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 139 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 151 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 152 |