David Lippitt 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 19, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | 135 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 135 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 130 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 131 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 139 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 141 |