David Lippitt 15:00 row
2,384
Meters
15:00.0
Time
3:08.7
Pace
117
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 17, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,384 | 3:08.7 | 52 | 479 | 23 | 107 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 103 |
| 6:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 107 |
| 9:00.0 | 473 | 3:10.2 | 51 | 474 | 23 | 106 |
| 12:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 109 |
| 15:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | 110 |