David Lippitt 30:08 row
6,731
Meters
30:08.8
Time
2:14.3
Pace
397
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 123 |
May 31, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,731 | 2:14.3 | 144 | 796 | 21 | 124 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 124 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 125 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 123 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 128 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 123 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 124 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 14 | 124 |
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Workout Graph
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