David Lippitt 30:07 row
6,240
Meters
30:07.8
Time
2:24.8
Pace
347
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 122 |
May 02, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,240 | 2:24.8 | 115 | 696 | 21 | 125 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 126 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 125 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 126 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 124 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 127 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 124 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 123 |
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Workout Graph
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