David Lippitt 30:09 row
6,764
Meters
30:09.0
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 122 |
May 01, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,764 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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