Bryon L Reed 3x1:00/1:00r row
651
Meters
3:00.0
Time
2:18.2
Pace
37
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 958 |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 84 |
December 18, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r307 |
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