Bryon L Reed 3x1:00/1:00r row
669
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 147 |
December 14, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r359 |
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