Bryon L Reed 3x1:00/0:30r row
650
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 707 |
| Overall Time | 4:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 101 |
December 15, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r57 |
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Workout Graph
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