Bryon L Reed 3x1:00/0:30r row
643
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 746 |
| Overall Time | 4:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 100 |
December 14, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r103 |
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Workout Graph
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