Karen Brilliant Andrews 30:44 row
5,014
Meters
30:44.3
Time
3:03.9
Pace
256
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 113 |
July 02, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 5,014 | 3:03.9 | 56 | 499 | 256 | 18 | 127 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 19 | 126 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 19 | 132 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 18 | 125 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 18 | 133 |
| 25:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 17 | 108 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 18 | 131 |
| 30:44.3 | 115 | 3:12.6 | 49 | 487 | 6 | 17 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.