Karen Brilliant Andrews 31:06 row
5,051
Meters
31:06.1
Time
3:04.7
Pace
257
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 113 |
July 01, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 5,051 | 3:04.7 | 56 | 495 | 257 | 18 | 125 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 19 | 84 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 18 | 120 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 135 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 19 | 133 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 | 129 |
| 30:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 19 | 140 |
| 31:06.1 | 154 | 3:34.6 | 35 | 435 | 8 | 18 | 137 |
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Workout Graph
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