Karen Brilliant Andrews 31:24 row
5,015
Meters
31:24.5
Time
3:07.8
Pace
258
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 115 |
June 29, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.5 | 5,015 | 3:07.8 | 53 | 492 | 258 | 17 | 118 |
| 5:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 18 | 80 |
| 10:00.0 | 741 | 3:22.4 | 42 | 468 | 39 | 16 | 105 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 19 | 124 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 18 | 129 |
| 25:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 18 | 131 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 18 | 123 |
| 31:24.5 | 192 | 3:40.0 | 33 | 426 | 10 | 19 | 134 |
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Workout Graph
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