Karen Brilliant Andrews 30:07 row
5,026
Meters
30:07.6
Time
2:59.8
Pace
257
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 111 |
June 25, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,026 | 2:59.8 | 60 | 511 | 257 | 18 | 140 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 18 | 127 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 19 | 135 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 19 | 141 |
| 20:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 19 | 145 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 18 | 127 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 | 153 |
| 30:07.6 | 6 | 10:33.3 | 1 | 473 | 1 | 0 | 152 |
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Workout Graph
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